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Lilac Time Yoga
'A time for renewal, rebirth and acceptance...Its time to be who you really are and love it!''
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Movement Medicine
Movement Medicine
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Firefly Pose - Tittibhasana
Scorpion Pose preparation - Vrischikasana
Yogi Splits with a twist - Parivrtta Hanumasana
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Upward facing Bow Pose or Wheel pose - Eka Pada Dhanurasana
Headstand Preparation - Sirsasana
Half Headstand - Ardha Sirsasana
Advanced Camel Pose - Ustrasana
Upward facing Bow Pose or Full Wheel Pose - Urdhva Dhanurasana.
Extended Triangle Pose - Trikonasana
Goddess Pose - Utkata Konasana
One legged flying pidgeon - Eka Pada Galavasana
Side Plank Variation - Vasisthasana
Standing Splits Variation - Urdhva Prasarita Eka Padasana
Sleeping pigeon variation - Eka Pada Rajakapotasana
Forearm Stand - Pincha Mayurasana
Cow Pose Stretch - Bitilasana
Mermaid Pose - Eka Pada Rajakapotasana
Extended armed Goddess pose with side bend - Full Body Activation !
Cat Stretch Pose - Marjariyasana
Upward Wide Angle Pose - Urdhva Upavistha Konasana
Sage Koundinya II - Eka Pada Koundinyasana II
Easy Pose with Forward Fold - Adho Mukha Sukhasana
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